Coronavirus has reached such an extreme level in the world that people need to take precautions before the situation gets uncontrollable. According to doctors, people with high immunity can combat this deadly coronavirus very easily. Before we hop onto the details of what kind of healthy diet one should follow to build strong immunity, let us discuss in brief about,
According to Biology, the immune system is made of cells and molecules such as antibodies. Whenever any cell detects an intruder, the cells in our body immediately make interferon's and antiviral molecules and thus by making their inherent antiviral molecules, this helps in stopping the virus.
Foods are the greatest source that can boost your Immune system. As Coronavirus continues to spread, it is important to have a strong immune system Here are the lists of foods you can for a rich diet to improve your immunity during the coronavirus pandemic.
When people caught a cold; they usually turn to vitamin C. It helps to increase the immune system. Vitamin C increases white blood cells, which in turn help in fighting infection and thus oranges or sweet lime does the same magic and is very effective for daily diet in order to increase immunity. Papaya has a rich source of vitamin C along with potassium, vitamins, and Folate which are very beneficial for health.
Capsicum is having twice the vitamin C as compared to citrus fruit and also they are rich in carotene, which has lots of health benefits and thus helps in increasing the immunity system.
Broccoli not only looks attractive with its dark green color, but it also is a rich protein diet. Broccoli contains the RDA of vitamin C, a necessary antioxidant for fighting against free radicals. You can also either cook or boil it before consuming it. It will definitely help you in uplifting your immunity & fight virus.
Garlic contains a compound called alliin which helps in fighting germs. According to the National Center for Complementary and Integrative Health Trusted Source, Garlic not only adds a taste to food but also has medicinal benefits like lowering blood pressure and slows down the hardening of the arteries.
Ginger has strong anti-inflammatory and antioxidant, which makes the immune system healthy. It has all the capabilities to fight the germs for a better respiratory system.
Remember Popeye who got stronger after eating spinach and beat down his rivals, similar to him, you can also fight with the virus, as it is not only rich in Vitamin C but also contains numerous antioxidants and beta carotene which helps in building up a nice immune system and thus fighting infections.
Almonds are a rich source of Vitamin E. A half-cup fully shelled almonds help in boosting a good amount of immunity in your body. It contains iron and protein.
Turmeric is considered to be one of the efficient ways to help bolster the immune system. It helps in increasing the immunomodulating capacity of the body. These days or even on normal as well its always beneficial to add turmeric into your diet.
Green tea or black tea both contains flavonoids, a type of oxidant for an improved immune system function. You can add cinnamon, basil, lemon, black pepper, ginger, and honey for a better taste and to be more effective.
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