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6 Yoga Asanas For Glowing Skin.

Date: 2020-05-31 13:11:43

By Ratika

In reference to weight and the surface area, the skin is the largest organ in our body. Skin is responsible to assure the safety of the organs inside. However, often our skin is challenged with toxins, free radicals, hormones, weather, pollution, and other such issues.

yoga for glowing skin
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Regardless of the source and the conditions, these problems are mere hurdles that can be overcome by improvising your blood circulation, providing oxygen to cells, reducing stress, balancing hormones and etc. Yoga is like a godmother to all such solutions. Most of these things can be achieved by nothing of a concrete investment but just Yoga.

Following is a list of Yoga Poses/Asanas for your skin glow:

1.) Padahastana/ Hasta Padasana (Standing Forward Bend) for Glowing Skin.

This posture helps increase your blood flow in your neck, head, and face. It soothes the facial muscles and creates a balance in your hormones, which eventually helps your skin become healthy.

How to do Padahastana/Hasta Padasana:

2.) Trikonasana/ Triangle Pose for Glowing Skin.

This position makes you open your torso and heart which enables a good blood circulation. This removes toxins, removes free radicals, and open up blockages. This helps the muscles in your face loosen up and release tension leaving your skin glowing and healthy!

How to do Trikonasana/ Triangle Pose:

Also Read: 8 Best Yoga Asanas For Your Goodnight Sleep.

3.) Bhujangasana/Cobra Pose for Glowing Skin.

Stretching enables you to open up your heart and lungs, this results in improved breathing. The more oxygen you breathe, the better your blood circulation becomes. The improved blood circulation results in the removal of toxins and scavenging of radicals in your body. This helps with skin conditions such as premature aging and acne. This posture helps you to balance your hormones as well.

How to do hujangasana/ Cobra Pose:

4.) Janu Sirasana/Head to knee pose/ Head to knee forward bend/ Head on knee pose for Glowing Skin.

This pose helps you to work on balancing your hormones and removing toxins from your body. This pose also helps in increasing the supply of oxygen and blood to your face. This makes your skin feel relaxed and rejuvenated.

How to do Janu Sirasana:

Also Read: How To Get Relief From Period Pain/Cramps. Yoga Exercise Will Help.

5.) Viparita Kirani Asana/Legs up the wall for Glowing Skin.

The Viparita Kirani posture helps you to provide more oxygen to your facial muscles. If you do this asana daily then the radicals will find a way out of your body without any big investment.

How to do Viparita Kirani Asana:

6.) Pawanmuktasana/Wind relieving pose for Glowing Skin.

This position helps you to stimulate and control the digestive system. It enables you to remove the toxins from your system by providing a better digestive system and enabling a better circulation which eventually helps you remove acne and blemishes.

How to do Pawanmuktasana:

Disclaimer: The points listed above are the personal opinions of the author unless stated otherwise.

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TAGS: Yoga Asanas For Glowing Skin, yoga for skin glow

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