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15 Types Of Teas You Must Try For Taste And Good Health.

Date: 2020-06-25 18:44:35

By Diksha

Every tea lover would be, "Humne Chai se aiyaashi Nahi Mohabbat ki hai" (We don't have a lust for Tea but it's pure love)! Normally we all love our Masala Kadai Chai, Adrak Chai (Ginger Tea), Elaichi chai, for losing those belly fats we prefer Green tea, Blue Tea, etc.

Teas have been around for centuries with us and for many of us, Tea is the every solution to our problems (metaphorically)! So, why not try drinking some teas which can be actually useful for our healthy body as well as mind!!

Let's have a look at the different types of tea and its benefits to our health:

1. Alsi Tea Benefits and purpose.

For Weight loss, Menstrual pain relief.

How to make Alsi Tea?

a. Take 1 cup of water in a pan and bring it to boil.

b. Add 1 cup of milk and 1 teaspoon of tea to it and boil on the medium flame for 4-5 mins.

c. Also, add 1 teaspoon of Alsi seed powder to it.

d. Enjoy the refreshing tea with the goodness of Alsi.

Alsi is a bundle of fiber, carbohydrates, protein, and minerals.

tea benefits

2. Ashwagandha Tea Benefits and purpose

For Stress-relief, Anxiety, Diabetes, and Male Infertility.

How to make Ashwagandha Tea?

a. Take 1/4-1/2 a teaspoon of Ashwagandha root powder and boil it in 2 cups of water.

b. Add a pinch of ginger. Boil till it reduces to half.

c. Cool the mixture and add honey to enhance its taste.

d. Drink this tea to relax your mind.

-Ashwagandha has rejuvenating, aphrodisiac, and stress-relieving properties.

tea benefits

3. Amla tea Benefits and purpose.

For Weight loss, Diabetes, Increasing metabolism, Boosts Energy, Skin.

How to make Amla tea?

a. In 1 cup of water take 1-1/4 teaspoon of coarse dried amla powder and a pinch of some freshly crushed ginger.

b. Add the amla powder and ginger to the water in a vessel and put it on a medium flame.

c. Let the concoction simmer for some time and take it off the heat once it comes to a boil and the water in it has reduced to one cup.

d. Strain the drink into another vessel to filter out the sediments of amla and ginger and let it cool down a bit.

-Since amla is bitter in taste, you can add a little amount of honey just for taste.

-Amla is a rich source of Vitamin C which is extremely useful for the body to manage various diseases.

-Amla helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, improving heart health, skin, hair, and many more.

-It is a perfect remedy for overall health

tea benefits

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4. Arjuna Tea Benefits and purpose.

For Heart problems.

How to make Arjuna Tea?

a. Take 1-3 gram of Arjuna tea.

b. Boil in 1 cup water and 1 cup milk till the volume is reduced to 1/2 cup.

c. Drink once or twice a day in the morning and evening.

The perfect remedy for heart health as it is rich in natural enzyme Q10, providing nutrition to the heart, maintains cholesterol levels, strength to the heart muscles.

Delicious in taste, easy to consume.

tea benefits

5. Brahmi Tea Benefits and purpose.

For Cold, chest congestion, bronchitis, Memory enhancer, Stress-reliever, and

Anxiety issues.

How to make Brahmi Tea?

a. In 1 cup of water take, 1-1/4 teaspoon adds Brahmi powder

b. Boil the mixture for some time and take it off the heat once it comes to a boil.

c. Strain the drink into another vessel to filter out the sediments, and let it cool

down a bit.

-Since Brahmi is bitter in taste, you can add a little amount of honey just for taste.

- Brahmi is the natural memory-booster.

tea benefits

6. Chamomile Tea Benefits and purpose.

For Insomnia issues, get Sound sleep, and respiratory problems.

How to make Chamomile Tea?

a. Take a few dried flowers of Chamomile in a bowl or kettle. Pour boiling water over it.

b. Keep it for 5 minutes.

c. Strain the water in a cup using a strainer.

d. You can add honey and mint for adding taste and flavor to it.

Drink this Chamomile Tea once or twice a day.

-Chamomile has anti-inflammatory and antispasmodic properties which help to relax the respiratory passages and ease breathing.

-Due to its anxiolytic property suppresses the activity of a chemical messenger (GABA) in the brain that induces anxiety.

-Manage insomnia due to its sedative properties.

-Reduce menstrual cramps due to its antispasmodic property.

tea benefits

7. Cinnamon Tea Benefits and purpose.

For a Healthy body and mind.

How to make Cinnamon Tea?

a. Put 1.5 cups of water in a pan and add 2 inches of Cinnamon bark.

b. Boil on a medium flame for 5-6 minutes.

c. Strain and squeeze 1/2 lemon to it.

d. Drink this twice a day to reduce stress and for weight loss.

-Cinnamon tea has a calming effect on the body.

-Drinking Cinnamon tea daily may help control sugar levels after meals,

assists in circulation and supports digestion.

-Cinnamon tea is one of the best ways of taking Cinnamon in day to day life.

tea benefits

8. Fenugreek Tea Benefits and purpose.

For Diabetes.

How to make Fenugreek Tea?

1. Take 1-2 teaspoons of Fenugreek seeds.

2. Boil it in 1 cup of water for 10 minutes.

3. Strain to separate the seeds from the water.

4. Drink this Fenugreek tea 1-2 times a day.

5. Continue this for 1-2 months for best results.

tea benefits

9. Fennel seed Tea Benefits and purpose.

For Gastric issues.

How to make Fennel seed tea?

a. Put 1 cup of water in a pan and add 1 teaspoon of Fennel powder.

b. Now add some crushed ginger to it.

c. Boil on a medium flame for 5-7 mins.

d. Strain and drink to manage intestinal gas.

-Fennel tea helps in improving appetite and provides relief from indigestion.

-It also helps in reducing the risk of asthma, cough, and bronchitis.

-Fennel tea soaked in cotton is also used to reduce eye inflammation.

tea benefits

10. Lavender Tea Benefits and purpose.

For Menstrual pain.

How to make Lavender Tea?

a. Boil 200-250ml water in a teapot.

b. Add a few lavender flowers to it.

c. Let the flowers steep in the water for about 5 minutes. You can steep them longer (as per your requirement).

d. Remove the flowers from the tea by filtering or straining the liquid into a cup.

e. You can enjoy lavender tea during bedtime or whenever you need it.

tea benefits

11. Lemongrass Tea Benefits and purpose.

For Weight loss, Cough, Diabetes, High cholesterol, and gas.

How to make Lemongrass Tea?

a. Take 1 cup of boiled water

b. Put 1 tea bag of lemongrass

c. Allow brewing to 2-3 minutes

d. Add a natural sweetener like honey

e. Have it once or twice a day.

tea benefits

12. Licorice Ginger Tea Benefits and purpose.

For Inflammation, ulcers, diabetes, constipation, and depression.

How to make Licorice Ginger Tea?

a. Put 2 cups of water in a pan.

b. Add roughly crushed 2 raw Licorice roots and ginger to it.

c. Also, add 1/2 teaspoon tea leaves.

d. Let the mixture boil on a medium flame for 5-6 minutes.

e. Strain with the help of a fine strainer.

f. Drink this every morning to reduce problems associated with the upper respiratory tract, digestive and intestinal infections.

tea benefits

13. Pudina Tea Benefits and purpose.

For Weight loss.

How to make Pudina Tea?

a. Boil 1 cup of water in a pan.

b. Pour the hot water into a cup having tea leaves.

c. Leave to steep for 10 minutes.

d. Crush fresh Pudina leaves and adds them to the cup.

e. Add 3-4 drops of lemon.

-Another perfect remedy for weight loss by improving metabolism due to its antioxidant properties. Drink it on a regular basis for effective results.

tea benefits

14. Rosemary Tea Benefits and purpose.

For Improving memory and Weight loss.

How to make Rosemary Tea?

a. Take 3-5 gm of dried or fresh Rosemary leaves.

b. Add 1-2 cup of water to it.

c. Boil it for 5-10 minutes so as to prepare Rosemary tea.

Strain the leaves and have it twice a day or as directed by a physician.

d. Consume on a regular basis to help improve memory.

You can add stevia as a natural sweetener if required.

-Have memory-enhancing and antioxidant properties

tea benefits

15. Shilajit Black Tea Benefits and purpose.

For Insomnia, Calming mind, digestion, and Male infertility.

How to make Shilajit Black Tea?

a. Put 1.5 cups of water in a pan.

b. Add 1/2 teaspoon of tea and bring it to boil for 5 minutes.

c. Strain and add 2 pinch of Shilajit powder.

d. Mix well and drink Shilajit tea in the morning.

-Its tasty, warming, soothing, caffeine-free, nice aroma herbal tea

tea benefits

Points to remember:

Some ingredients might have a bitter taste, so you can use either honey or stevia, both are natural sweeteners. Diabetic people can have stevia too.

After drinking from the above-mentioned tea, if you feel any side effects such as nauseous, vomiting. Kindly avoid it immediately.

Let us know which one you would choose.

TAGS: tea benefits & types, how to make tea
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