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7 Signs Which Show You Need A Break From Work

Date: 2019-01-28 19:32:54

By Ritika

Working is good but overworking is exhausting and can harm you in every sphere of life. Doing all your work and chores on time is necessary but sometimes you can just get so frustrated by it that you'll need a very important break, one that can change the way in which you work. Paying attention to these signs that show you're completely exhausted and definitely need a break is very, very important for your mental and physical health.

1. You're making a lot of mistakes- careless ones


Your emails contain stupid typing mistakes, your presentation has a blank slide in the middle, you're dropping coins while walking, you are calling your colleagues by the wrong names- all of these signs show that your attention isn't fully where it should be.

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2. You're always tired


No matter how many hours of sleep you get, you're always, always tired. You are least interested in doing and finishing your work, to sum up; you are lazy all the time.

3. You wake up in the middle of the night, stressing about all the things you have to do


A very major sign of overworking is when you wake up in the middle of the night because of pending things that you have to do- you clearly have more than you can handle on your plate. Work should make you enthusiastic, not take away your mental peace.

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4. You look like a zombie while walking around


Have people been asking you if you haven't slept or if you're sick? That's because you probably haven't been getting enough sleep and if you're tossing and turning in bed all night, how would you be fresh the subsequent day?

5. You can't concentrate


A meeting is going on but you're lost in a world of your own, you're trying to study but it just isn't happening or you can't focus on what someone is saying when they're speaking for long periods. Well, you've clearly lost your focus because your mind is permanently in a world full of all the pending work to do.


6. Negative conversations draw you towards themselves


Instead of nice, healthy discussions, you're more attracted to all the places where you can rant, crib, whine and complain. You find it super easy to make those conversations instead of the more productive ones.

7. Your health is degrading


Pay attention to health signs like insomnia, frequent headaches, back pains, and shoulder pains. These might seem super small right now, but can become very significant in the future, so stay aware.

If you're noticing a lot of these signs in yourself, you know what's happening. Take a step back and do a small thing for yourself-take a break. Taking a break is so important sometimes, go out and have fun, enjoy yourself, do things that you've never done before and just let yourself be - away from all the stress.


TAGS: signs you need a break from work, need a break, life balance

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