7 Benefits Of Surya Namaskar. Best Asana For Mind & Body.

Yesterday, while I was binge-watching all the mythological soaps with parents like "Ramayana", "Mahabharata", What I have realized that all the Rishi-Munni's were actually the scientists of that era who has done extensive deep research about the planet, nature and even about human beings. Only they were scientists with immense faith and dedication towards a god/supernatural entities. All the things which they asked us to do, have a proper meaning with the scientific reason for it.

For example, like doing Surya Namaskar (Sun Salutation), the benefits of doing it are so effective for your eyes, mind, and body. I always thought that it's illogical and only relates to religious matters. But I was wrong, because I did some detailed research about it scientifically too, and understood the proper meaning of why do we do it?

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How many times a day should I do Surya Namaskar for weight loss?

You can do 10 times both sides (keeping in mind your body capacity). Each round of Surya Namaskar can burn up to 12-13 calories. Think if you do it for 10 rounds! It strengthens your back as well as your muscles and brings down blood sugar levels.

How many times I can do Surya Namaskar?

For beginners, it is recommended to go slow to understand the movement and rhythm. You go start with 4-6 sets of Surya Namaskar daily and then slowly you can increase the number by each passing day.

Let's understand some important benefits of doing Surya Namaskar (Sun Salutation):

Surya Namaskar is called "Sun Salutation" in English. Some people think it's just an exercise that strengthens our back and muscles. But let me tell you they are wrong.

In fact, it is a complete workout for our entire physical as well as mental system, equipment-free workout. It also aids us in breaking free from the exhaustive and dull routines of our lives.

When done in the right way and at the right time, Surya Namaskar can totally change your life. It may take a little extra time to show results, but you'll soon find many healthy changes in your life.

1. Surya Namaskar for weight loss (lose more than 100 calories in just 10

minutes.)

Did you know? 10 minutes of Surya Namaskar daily lets us lose calories around 139, which is equal to 10 minutes of swimming. It's postures help in stretching our abdominal muscles causing shedding pounds around the belly and helps in improving our metabolism. You can start by doing 3 sets initially and then increase it by keeping in mind your body capacity.

2. Mental benefits of Surya Namaskar or have Anxiety issues?

Performing the Surya Namaskar regularly, will not only improve your physical health, but also your mental one.

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3. Surya Namaskar for irregular periods.

This asana takes care of that also, Girls it the most natural and healthy remedy which will help in better regulation of the menstrual cycle. Perform the asana every day for getting stronger abdominal muscles and for a less-painful experience of the menstrual cycle.

4. Surya Namaskar enhances creativity.

Trying to learn creative thinking in different technical ways? Just try once Surya Namaskar to improve your creativity skills. Since deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. This impacts positively on brain functioning. Especially, it helps to maintain the balance between "the right and left sides of the brain". This ultimately brings more emotional stability and increases our creativity and mental capacity.

5. Surya Namaskar for a healthy heart.

Since this asana keeps the blood circulation in check, it also ensures to bring down the blood sugar level and keeps the blood sugar in check. Hence, keeping numerous heart diseases at bay.
It works as a memory enhancer by improving the functioning of the nervous system which further helps to calm our minds and get rid of anxieties. It also normalizes the activity of the endocrine glands and is especially beneficial to people with thyroid problems.

6. Surya Namaskar for skin.

The breathing patterns in the Surya Namaskar that make us inhale and exhale exercise the lungs. Ensuring that fresh oxygenated blood is reaching all parts of the body. Here, exhaling helps in discarding toxins from the body. The asana is so powerful in keeping a person's body youthful and healthy. Hence the blood circulation will help to keep a glow in our face and prolong aging of the skin and even graying of hair.

7. Goodbye Sleeping pills.

Improper sleep cycles lead Insomnia, this has recently become a major concern. Practicing Surya Namaskar daily will help to fight Insomnia issues by improving sleep patterns as it improves the functioning of the nervous system.

Just imagine, all of this happens by merely devoting 10 minutes of your day to Surya Namaskar. After all, the sun is the source and bearer of life on earth. We must all seek good health from the sun.

Note: People with knee pain, arthritis pain, or any other health issue should focus on the correct technique while doing Surya Namaskar.

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